Hey there! We get it – the holiday season is often touted as the most wonderful time of the year, but let's be real, it's not all sugar plums and gingerbread houses for everyone. The hustle and bustle can sometimes leave us feeling more frazzled than festive. So, here are six super simple tips to help you keep your cool and nurture a sense of calm during the holiday season.

1.Take a Breather with Meditation

Sure, the holidays are a whirlwind, but that doesn't mean you can't find a moment of zen. Give meditation a shot – even just five minutes a day can make a world of difference. Dr. Culbert's meditation on compassion and tolerance is a great place to start. As Dr. Sukhraj Dhillon wisely said, "You should sit in meditation for twenty minutes every day – unless you're too busy; then you should sit for an hour."

2. Don't Skip Your Workout Routine

Amidst the chaos, try to stick to your regular exercise routine. If hitting the gym isn't in the cards, opt for an active group activity like a brisk hike or a stroll around the neighborhood. Your body and mind will thank you.

3. Sleep is Your Bestie

Regulate your sleep schedule as much as possible. We know, those holiday parties can run late, but try not to stray too far from your usual bedtime. Aim for 7-8 hours of shut-eye to keep your calm intact.

4. Hydration is Key

Water – it's not just for elves! Staying hydrated can actually improve your mood and help keep anxiety at bay. So, when you're reaching for that festive holiday drink, make sure to alternate it with a refreshing glass of water.

5.Connect with Mind-Body Practices

When the calendar is bursting at the seams, it's easy to feel a bit disconnected. Combat that with some restorative yoga poses. Whether you start or end your day with a quick sequence, your body will thank you for the rejuvenation.

6.Sniff Your Way to Serenity with Aromatherapy

Here's a fun one – surround yourself with scents that bring you joy and calm. Aromatherapy is like magic for your mood. So, whether it's the scent of pine, vanilla, or lavender, let those soothing smells transport you to a place of tranquility.

Wishing you a holiday season filled with peace, joy, and a whole lot of calm vibes!